Practice Good Hygiene
The most helpful thing you can do to maintain healthy teeth and gums is to thoroughly brush your teeth morning and night, both to remove food debris and tartar and to prevent food from sticking to your teeth. Flossing in between teeth can help remove bits of food that might otherwise eat away at surfaces, causing decay. Crooked teeth can be a trap for food and make it difficult to clean them in between. You might need to make a visit to a qualified West Island orthodontist.
Get Good Nutrition
Inadequate nutrition can leave gums tender and cause loose teeth. Cola drinks, juices and other acidic foods can wear down the enamel coating on your teeth, leaving them more vulnerable to decay. Manage stomach acid as well, as it can erode teeth. Stay well hydrated, as saliva is a good defense against decay.
Many people regard their teeth as another set of tools. They come in handy for tearing open snacks, biting things closed and holding nails or screws while hanging pictures or making repairs. In reality, doing such things is the cause of cracked teeth, knocking teeth loose or even breaking a tooth. Biting down on hard candies or nuts can cause damage as well, so care should be taken to avoid these activities.
Develop a regimen of care and stick to it. Persistence can pay off in the long run with a whiter smile, fewer cavities and the potential to have your pearly whites last you throughout the duration of your lifetime.