Have Better Dental Health When
You Ignore These Myths
Dental care is a crucial part of overall bodily health. Taking proper
care of your mouth and teeth reduces bacteria buildup, strengthens enamel, and
increases self-confidence when you can flash a great smile. Often, you may read
advice or information
providing instruction how to have proper oral health, how to avoid dental
anxiety, and what benefits result from a healthy mouth and teeth. However, it
is also equally as important to be aware of the myths associated with dental
care to avoid wasting your time and to give yourself the best possible chance
at achieving optimal oral health.
Myth 1: No Visible Problems, No
Dentist
Perhaps the most common myth associated with dental care is that if you
don’t notice any visible problems in your mouth, it isn’t necessary to visit
your dentist. On the contrary, no matter the condition of your teeth, it is
critical that you visit your dentist regularly which usually is biannually.
These appointments are important to monitor the growth of the mouth in younger
patients, and to provide insight and advice for the maintenance of overall oral
health. Unlike other diseases in the body, bacterial diseases in the mouth
aren’t easily detected and regular visits with your dentist can uncover any
problems before they get out of hand.
Myth 2: Chewing Gum = Brushing
Teeth
Unfortunately, while the convenience of it all may seem appealing, this
little claim is as false as they come. Chewing gum does little more than
refresh your taste buds and leave you with fresh breath. Food particles and
debris that become lodged in between your teeth are only eliminated with
flossing and brushing. Additionally, that filmy layer on your teeth that
results from eating and drinking throughout the day is only completely removed
with a good brush.
Myth 3: Foul Breath is a Sign of
a Bad Brusher
While people who aren’t faithful brushers can suffer from bad breath,
there are a plethora of other reasons that cause halitosis. For starters, there
are smelly foods like onions and garlic, illnesses that reduce saliva and cause
dryness and bad breath, and even issues like acid reflux.
Myth 4: Brushing More Than Once
a Day is bad
A lot of people prefer to brush their teeth after every meal for fresh
breath and the peace of mind that their teeth are free of food debris. This
decision certainly doesn’t harm enamel if brushing is correctly done with the
right tools. A soft bristled brush should be used and gentle circular strokes
to avoid damaging your gums through excessive scrubbing.
Your decision to take proper care of your teeth is an excellent way to
achieve optimal oral health. By ignoring these common myths, you can have an
even better chance at getting the dream smile you want.
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