27 July 2019

Keeping the Faith During Difficult Times

It's easy to keep the faith during the good times. When things are going your way, the skies are brighter, life is more colorful, and you are more than willing to give credit to your faith. Having faith is more difficult during bad times, though. When life has you down, it can be tempting to forget all the good things in life and leave your faith behind, but that often just makes the time more difficult. Check out these tips for keeping the faith when things get tough.

Keeping the Faith During Difficult Times

Read a Religious Text

When you're feeling down about life, try reading the Bible or another religious text that speaks to you through hard times. When you meditate on religious word, you'll often find answers you seek about rough situations. Don't just read the words, though. Take them in with intent. Consider whether the tough time you're going through is something you can change and need to worry about or something you must simply experience and move on from. Putting the situation into perspective is often a good way to make it through hard times.

Go to Church Regularly

When times are stressful, it is often tempting to skip "non-essential" responsibilities, such as heading to church at least once a week. However, that can make the time even more difficult to go through, especially if you don't have a strong support system at home. When you attend religious services regularly, you gain perspective, not to mention a support system. The sermons will often help you find clarity or closure in your situation. Even if they don't pertain to you directly, just the act of being around other people who have faith can help you feel heard and get through hard times more easily.

Pray Hard and Often

For many people of faith, praying is a way to feel heard, a soft of therapy without having to speak to another person. Whether you do it in the morning, before bed at night, on the commute to work, or at some other time of day that is convenient for you, praying is essential for getting through tough times. Speak to God about your problems, telling of the situation and asking for guidance not only about how to handle the situation but how to get through it with peace of mind. Be sure to be thankful for your blessings during prayer time as well, as it will help you keep a more positive mindset.

Listen to Faith Music

Music has long been proven as a therapy method and is even used in world-renowned therapists' offices. You don't need to book an appointment for music therapy, though. Turn on some of your favorite music of faith, whether it is traditional gospel or Christian rock, and sing or dance along as you try to rid yourself of any negative feelings related to the tough times you're living through. Are you in the market for new faith music? Check out the performances uploaded on YouTube by The Way International. You'll find all types of faith-based music here and may even discover a new favorite.

Above all else, remember that hard times don't last forever. Even if things feel hopeless right now, it's only a matter of a few weeks or days until things are back on track. Hold your head high, keep your faith in your religion, and you are likely to feel much better very soon.

26 June 2019

What To Look For When Buying A Baby Bouncer

While purchasing a bouncer for your baby, you need to look out for a few factors to make sure that it is perfect for your baby's needs. You will notice that there is a wide variety to choose from, and if you are not keen, you may end up overwhelmed with the choices. Or even buying one that is not ideal for the baby. The best way to choose one is by evaluating all of them using your baby's needs, comfort, and safety being the paramount factors. Here are some of the things you should look out for when out shopping for one:

What To Look For When Buying A Baby Bouncer


The ideal bouncer should be able to support and rock the baby without the risk of failing. Most of them usually have labels indicating the required weight range. Some of them have special weight features such as additional expansion to accommodate the weight of a growing baby. This way, you can use it comfortably when the baby grows into a toddler without having to get another one every few months. Such bouncers ma save you a lot of money in the long run.


You should also take into account the size of the bouncer that you are buying. The small ones are usually light and therefore, easy to carry around. Others are of medium size and are ideal if you don't intend to move a lot. There are also some which are very large (and heavy) and may require a permanent position. The ideal size will depend on the function. The size may also be affected by your baby's size and growth pattern. Needless to say, a huge baby will need an equally huge bouncer.


If you are a mother, you understand that you cannot simply put a baby in a bouncer and expect them to sit quietly. You have to keep their little minds and fingers busy. Toys are an essential part of everyone's childhood, which is why your bouncer should have enough space and features to accommodate them. Some bouncers come attached to toys and others with buttons for doing different things such as playing music or animal sounds. It is up to you to decide which ones will capture your baby's interests.


If you are trying to stay on a budget or save some money, you should consider getting a bouncer that can be adjusted to suit other purposes. For instance, instead of getting a stroller, you could get a bouncer that can be turned to one. It should come with wheels and other safety features that should keep the baby in place comfortable. While the price may not be exactly friendly, it will undoubtedly be cheaper than getting the baby a bouncer and a separate stroller.

Conclusively, the perfect baby bouncer should suit all your baby's needs in terms of weight, size, comfort, access to toys, and safety. You can also check out those that fit your budget but remember that as long as the baby is comfortable and safe, the price does not really matter.

04 May 2019

Baseball Rules for Beginners + Franklin Sports Giveaway

There are several basic rules of play in baseball. These rules remain constant throughout the game of baseball, although they may differ slightly from one league to another.

There are also some unspoken rules other than rules of play involved in the game of baseball, and those involve good sportsmanship.

Getting your youngster involved in baseball is an age-old tradition where the rules of the game and rules of good sportsmanship and teamwork also come into play.

Team Members

A baseball game consists of two teams competing against one another to see who can score the most runs. Defensively speaking, there is a pitcher, a catcher, a first, second, and third baseman. There is the position known as shortstop, playing the infield, while the left, center, and right fielder play the outfield. The main goal of the opposing team is get up at bat and score runs.

Duration of Game

Typically, a game of baseball is to last nine innings, with both teams having a chance at bat to score runs. Each team has the opportunity to get at bat and to play the field. When each team makes three outs (see below), the teams then switch positions on the field. A baseball game for youth baseball may consist of fewer innings, while an adult game of baseball may go into more innings to settle the score until one team comes out victorious.

Three Strikes You’re Out

When the pitcher pitches, a strike is called if the batter does not swing when the ball is in the strike zone, fails to connect with the ball, or fouls the ball out. Three strikes and the batter is called out.

A total of four pitches where a ball is thrown erratically outside of the strike zone is known as a walk.

Out Field

If a ball is hit on the playing field, then the opposing team has the opportunity to keep players from scoring runs. Once the ball hits the field, the players on the field can scoop up the ball and toss it to whatever base they deem necessary to keep a runner from scoring or advancing. If the ball is hit into the air and a fielder catches the ball, the ball is an out.

Home Runs

The field is based on the shape of a triangle and bases are diamond shaped. The idea is for the batter to hit the ball and put it into play in such a way that the batter can advance to each base. If a runner is already on base, the batter has the opportunity to advance that runner as well.

The team with the most runs is the winning team.


As in any sport, the rules of sportsmanship are unspoken but need reminding every now and again. Congratulating the winning team and keeping negative comments to oneself are integral parts of fair play.

These are just some of the basic rules of play when beginning baseball.

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Baseball for Beginners Franklin Sports Giveaway

Giveaway open to US residents. Must be 18+ or have parents permission to enter. Only one entry per household allowed. Giveaway ends June 3, 2019.

18 April 2019

Making an Environmental Impact

Making an Environmental Impact

As part of an effort to positively impact environmental change, many consumers care about the effect their shopping decisions may have on the world around them. As a way to aid in that mission, ALDI, which has never offered single-use plastic shopping bags, is aiming to make 100 percent of its private-label product packaging reusable, recyclable or compostable by 2025. Find more information at ALDI.us.

08 April 2019

Understanding Pediatric Chronic Illnesses

For a parent of a child diagnosed with a chronic illness, the future can be scary and overwhelming. Assembling a medical team and beginning to formulate a treatment plan, even becoming familiar with a glossary of new terminology, can be taxing.

Resources are available to help families make sense of many diseases and ailments, and some of these organizations even offer tools specifically designed to help support the care of a child patient. For example, the Crohn’s & Colitis Foundation is a leading resource for families navigating inflammatory bowel diseases like Crohn’s disease and ulcerative colitis.

How families can manage inflammatory bowel diseases.

How families can manage inflammatory bowel diseases.

What is IBD?
Crohn’s disease and ulcerative colitis are the two most common types of inflammatory bowel diseases (IBD). These chronic conditions produce similar symptoms, use similar therapies, and are both treatable. However, they are not the same.

Crohn’s disease may occur in any part of the large intestine (also called the colon). In fact, it can happen anywhere in the entire digestive system. However, it most commonly develops right where the small and large intestine meet. In ulcerative colitis, only the colon and rectum are affected.

No one knows for sure what causes Crohn’s disease or ulcerative colitis, but experts believe several factors may lead to the development of the diseases, including genes, environmental elements like viruses and bacteria, and inappropriate immune reactions.

What are the symptoms?

Despite the differences between Crohn’s disease and ulcerative colitis, both can produce similar symptoms when active, all brought on by chronic inflammation. Symptoms may include diarrhea, rectal bleeding, urgent need to move bowels, abdominal cramps and pain, sensation of incomplete evacuation, and constipation.

“It is critical that if you suspect your child has inflammatory bowel disease, you seek care with a qualified pediatric gastroenterologist who can carefully and efficiently help determine the diagnosis and begin a treatment plan to help your child feel better, thrive, and maximize quality of life,” said Andrew Grossman, MD, pediatric gastroenterologist and chair of the pediatric affairs committee of the Crohn’s & Colitis Foundation.

How does it affect children?

When IBD is diagnosed in childhood, it may be more extensive and follow a more severe course than when it is diagnosed in adulthood. While symptoms are similar in adults and children, some children with IBD experience delayed puberty and some fail to grow at a normal rate. Dealing with disease relapses, frequent doctor visits, hospitalizations, treatments, and even surgery, many children with IBD miss significant school time and social activities.

They are often overwhelmed by the emotional and psychological side effects of the disease.

Learning how to manage the disease is not always easy for children. Parents play an important role in educating their children about IBD, including teaching them they need to take their health seriously and take responsibility for caring for themselves.

Understanding Pediatric Chronic Illnesses

How can IBD be managed?

It is possible to live a full, rewarding, happy, and productive life with IBD. Treatment begins with finding a pediatric gastroenterologist you trust. Your child’s IBD treatment may ultimately involve a wide range of therapies including medication, nutritional adjustments, and surgery.

Maintaining your child’s health may also involve lifestyle accommodations, like organizing your schedule for ample bathroom breaks when away from home. You may also need to work closely with your child’s school to manage absences and academic performance along with any medical care that needs to take place during school hours.

Many families also find value in building a network of supportive friends and loved ones. One example, the Crohn’s & Colitis Foundation offers Camp Oasis – a co-ed residential camp program that allows children to meet others like them in a safe and enriching environment.

Another resource is justlikemeibd.org , a website featuring stories and videos from teens with IBD as well as information on school, dating, managing stress and diet, research updates, and resources for parents.

Is your child ready to manage his or her own care?
For young adults, managing IBD may be particularly challenging, and this stage may be further complicated by the transfer of care from a pediatric health care team to an adult health care team. If you have a child taking the next steps into adult care, consider sharing these tips from the Crohn’s & Colitis Foundation and visit crohnscolitisfoundation.org/campus-connection to help your young adult become independent in his or her IBD management:

Understand your disease and how it affects you personally, including your typical symptoms and signs of a flare. Also, be sure you understand when and how to contact your health care team. 

Know your medications and how much you take. This is especially important when you see other doctors so they can help you avoid medicines that don’t work well with your IBD medications. 

While a parent is still involved, practice becoming your own advocate with your doctor and others, such as school administrators. Ask questions and take an active role in your treatment. 

When your doctor orders tests or procedures, be sure you understand any preparations that are required, and be sure to follow up so you understand the results and any changes necessary to your treatment. 

If you move, enroll in a new insurance plan, or travel, know what medical services will be accessible and covered so you can make the best decisions about your health.